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11 Ways to Relieve Insomnia When You Quit Smoking
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Smoking can seriously impact your sleep. Even a few cigarettes a day can disrupt your body's ability to recharge 😴 #HealthyHabits #BreakTheHabit #QuitJourney Learn More: https://www.quit.org.au/articles/smoking -and-vaping-can-cause-poor-sleep
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Smoking irritates and inflames the tissues in your nose, throat, and airway. Over time, this swelling narrows the space you have to breathe while you sleep, making airway collapse more likely. Smoking
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The Link Between Insomnia and Smoking Cigarettes: Stat Care Pulmonary and Sleep: Pulmonary
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DYK? It's common to have trouble sleeping when you first quit smoking. This can make it harder to stay quit. Get tips to improve your sleep and manage other symptoms of nicotine
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